Weight & metabolism care for midlife women
Lose weight in menopause with a plan built for your changing body.
- Clinician-guided weight loss, including prescription options when appropriate
- A personalized plan tailored to your metabolism, lifestyle, and goals
- Ongoing support to help you lose weight and keep it off
Care that looks beyond calories alone
- Hormones
- Metabolism
- Appetite regulation
- Lifestyle support
You’re doing everything right — but the weight isn’t moving.
Many women notice that in their 40s and 50s, weight gain becomes easier and weight loss becomes harder — even without major changes in diet or activity. That can feel discouraging, confusing, and deeply personal.
This is not just about willpower. Hormonal and metabolic changes can affect how your body stores fat, responds to hunger, and uses energy.
Weight gain around the abdomen
A common midlife concern that may reflect more than simple calorie balance.
Increased hunger or cravings
Changing appetite signals can make previous routines stop working.
Slower metabolism
The same effort may no longer produce the same results.
Loss of muscle tone
Body composition changes can affect strength, energy, and progress.
This isn’t a diet. It’s weight and metabolism care designed for menopause.
Hormones matter
Midlife hormonal changes can influence energy, body composition, hunger, and where weight is stored.
Metabolism changes
A slower or shifting metabolic response often needs a different strategy than what worked before.
Appetite regulation counts
Better outcomes often come from understanding cravings, satiety, and consistency — not only restriction.
A simple, structured approach to weight loss
The goal is not to overwhelm you. It is to create a realistic, clinician-guided plan that fits your body, your lifestyle, and your goals.
Start with a medical consultation
You’ll meet with a clinician who understands menopause and metabolic changes. We assess your history, symptoms, and goals.
Receive your personalized plan
Your plan may include prescription treatments, lifestyle guidance, and optional dietician support.
Receive your personalized plan
Your plan may include prescription treatments, lifestyle guidance, and optional dietician support.
Everything you need to lose weight — and keep it off
- Medical assessment and ongoing clinician support
- Prescription options when appropriate
- Guidance on nutrition, movement, and sustainable habits
- Optional support from a registered dietician
- Regular check-ins and progress tracking
Clinician support
Guidance grounded in midlife care, not generic advice.
Prescription options
Medication support is considered only when appropriate.
Nutrition guidance
Simple strategies that support consistency over extremes.
Dietician support
Add structured nutrition help when you want more accountability.
Progress tracking
Regular check-ins help the plan adapt as your body responds.
Ongoing care designed for real results
Medical Weight & Metabolism Program
From $199 / month
Continuous clinician-led care designed to help you lose weight safely and sustainably.
- Ongoing clinician oversight
- Personalized treatment planning
- Prescription support if appropriate
- Follow-up care and adjustments
- Messaging support between visits
Weight Program with Dietician Support
From $299 / month
A more comprehensive approach combining medical care with structured nutrition support and accountability.
- Everything in the core program
- Dietician support
- Nutrition guidance tailored to your goals
- Habit and accountability support
- Ongoing clinician review and adjustments
Support that understands your body
Clinician-led care
Medical guidance designed around midlife physiology and long-term success.
Personalized plans
Recommendations shaped by your symptoms, lifestyle, goals, and response over time.
Ongoing support
Follow-ups and check-ins help you stay supported instead of left on your own.
Weight gain is often connected to more than just metabolism
Explore menopause care
Support for symptoms such as hot flashes, brain fog, low mood, and overlapping midlife changes.
Explore sleep support
Structured support for fragmented sleep, restless nights, and energy-draining midlife sleep disruption.
Weight & metabolism care FAQs
These answers help support search visibility and make the page easier to understand before a visitor starts the assessment.
Is this just another diet plan?
No. This is a clinician-led approach designed for midlife changes in hormones, appetite, metabolism, and consistency.
Can medication be part of the plan?
Prescription options may be considered when appropriate. Treatment decisions are based on your health history and clinical review.
Do I need to have everything figured out before starting?
No. The assessment and consultation are there to help clarify what is happening and what kind of support fits you best.
How is weight connected to menopause?
Hormonal shifts during midlife can influence body composition, hunger, sleep, and metabolic response — which is why generic advice often falls short.